How much colostrum should I take?
Most professionals suggest a maintenance dose of 2,000-3,000 mgs/day (4-6 capsules). The amount of colostrum you take varies from person to person depending on your needs. Also, if you feel a cold or flu coming on you may want to up your dosage to help you recover quicker and relieve your symptoms. Certain people may find it beneficial to take lager quantities, people with chronic illnesses such as fibromyalgia or chronic fatigue syndrome and athletes and body builders may take 10-15 capsules of colostrum daily. Colostrum is completely natural and can be consumed safely in any quantity.
The amount of colostrum you take varies from person to person. The label suggests 2 to 3 capsules twice daily, but if your recovering from an injury you may want to start off taking more than this. Also, if you feel a cold or flu coming on you may want to up your dosage to help you recover quicker and relieve your symptoms.
The amount of colostrum you take varies from person to person. The label suggests 4 to 6 capsules or 2 large spoonfulls of powder twice daily, but if you’re recovering from an injury you may want to start off taking more than this. Also, if you feel a cold or flu coming on you may want to up your dosage to help you recover quicker and relieve your symptoms. It isn’t uncommon for people, such as athletes and body builders to take 10 – 15 capsules or up to 40 gr of colostrum powder daily. Colostrum is completely natural and can be consumed safely in any quantity. (Return to top…
The amount of colostrum you take varies from person to person. The label suggests 2 to 3 capsules twice daily, but if your recovering from an injury you may want to start off taking more than this. Also, if you feel a cold or flu coming on you may want to up your dosage to help you recover quicker and relieve your symptoms.
