How many sessions will I need?
Again, it depends on your condition and the state of your constitution. We usually recommend a series of 4 to 6 sessions. However, at the end of each session, the practitioner asks your innate wisdom whether and when a next session is needed. It could be in days, weeks or months or ‘check in as needed’. It is your body/mind complex that is giving the answers. Your body knows how long it will take to process the results of the current session and when it needs to work on the next priorities. Best results are seen when you follow the guidelines and trust the process.
That is really dependent on the severity and duration of the issue. Some relatively surface difficulties can be resolved in one or two sessions, other patterns and issues have been there a lifetime and so take longer to work through. Whatever you bring, the goal of all MRC consultants is to help you move through therapy in a time-effective manner and at a pace that is both comfortable and rewarding. The average length of the counselling process is a dozen sessions held over the space of a few months.
There is no definite rule to how many treatments will be needed for any particular condition – it varies from person to person. Sometimes a condition will clear up after just one session, other times several treatments will be needed. As a general guideline I would recommend having a series of at least 3 sessions, although it really depends on how you feel. Some people have several sessions, others are happy with just one. I leave it entirely up to you to decide whether you would like to have further sessions and, if so, how frequently.
The optimal number of sessions will vary. For relaxation, one session may be enough. In the treatment of chronic disease and/or multiple issues, five sessions are recommended to shift a pattern. Regular on-going sessions are effective in supporting your personal growth. You can best determine this in consultation with your Integrative Energy Healing practitioner.
