How many calories do I need in a day?
Your metabolism is an estimate of how many calories your body needs to maintain its current weight. It shows the number of calories per day your body burns, regardless of exercise. In order to lose weight, you need to increase your daily activity or consume fewer calories than those needed to maintain your weight. It is important that we know your calorie level, because it will allow us to craft a food regime that will facilitate weight loss. Simply fill out the metabolism calculator on this page and click Calculate Calorie Level to find out what calorie level you are on and we can personalize the program that works best for you.
Your metabolism is an estimate of how many calories your body needs to maintain its current weight. It shows the number of calories per day your body burns, regardless of exercise. In order to lose weight, you need to increase your daily activity or consume fewer calories than those needed to maintain your weight. It is important that we know your calorie level, because it will allow us to craft a food regime that will facilitate weight loss. “Calculate Calorie Level” to find out what calorie level you are on and we can personalize the program that works best for you.
