How is the Pilates Method Taught?
In general, Pilates is taught one-on-one in 1-hour sessions with a professionally certified Pilates instructor. This is especially true in the beginning, and for any exercises involving apparatus. A typical Pilates private session consists of both apparatus and mat work as well as any specialized exercises to address your individual body type. In this way the client gradually builds strength, control and balance before moving to more advanced exercises.
