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How is the calorie expenditure calculated in MySportTraining?

April 26, 2017calculated calorie expenditure mysporttraining

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How is the calorie expenditure calculated in MySportTraining?

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The default calorie calculation is based on data from the American College of Sports Medicine and is subject to the intensity (exertion) of the workout (the harder the workout, the greater the calorie expenditure is). Because those values are based on averages, MySportTraining for Windows has a feature that allows you to precisely customize the burn rate per activity. After synchronization, the burn rate is then transferred onto the Pocket PC and used by MySportTraining for Pocket PC.