How is Power Yoga conducted?
In Power Yoga, the 12 excercises of Suryanamakar are broken down and flexibility training is included in-between the sequences. This helps in counter-acting the previous exercises and working out the muscles near the rib-cage and the waist. A diligent practice of just the Suryanamaskar increases the flexibility of the spine and takes away those extra inches off the waist! But the actual regime should be decided upon by your instructor. Not all exercises should be mixed with the asanas, and the instructors are the best persons to give out the correct sequence. One may change the flexibility exercises from time to time depending upon the desired effect. What are its advantages? The advantages of Power Yoga are many, but to name a few: • It increases lean muscle tissue, which means improved calorie burning, reduction in your body’s fat percentage and increased BMR (Basal Metabolic Rate). • It increases the core strength by working on the stomach and back muscles. • It is also known to hel
