How is Dandruff Caused?
Some people simply have more sensitive scalps and dandruff does indeed often run in families. Diets that are too salty, spicy or sugary can make one more prone to dandruff. Sadly, it often happens in puberty when hormone changes occur and when we are at our most self-conscious. Changes in your Hair Washing Regime You should wash your hair at least three times a week and brush it several times a day. When shampooing your hair, avoid scratching the scalp and rinse well afterwards. Apparently, if you wash your hair first in very hot water and then in cold water this stimulates the circulation in the scalp (as does standing on your head if you’re feeling athletic!) A number of home made preparations have been found to be effective: • Alcohol • Rosemary oil or a mix of olive oil and rosemary leaves • Tea tree oil • Coconut oil • Boil 4 tsp. dried thyme in cup of water, strained and cooled, do not rinse • Gel of Aloe Vera leaves, leave in overnight, shampoo off in the morning • Cold compress
