How important is stretching on a daily basis?
RD: It’s the most important thing you can do for your body. Just look at your dog. They don’t move without stretching. If they’re in a seated position or lying down, they don’t move until they stretch. Humans should do the same thing. In the middle of the day, get up from your office chair and stretch and definitely stretch between exercises. Name one food that people should consider having that they might not now. RD: Green Vibrance. It’s stuff that you can add to foods and drinks. I can’t even tell you how full it is of probiotics and things your body needs to function accordingly. How much water should someone be drinking each day? RD: It depends on his or her body weight. I would say at least three or four bottles of water a day. I drink probably 10. Seventy percent of your body is water. You want to keep it hydrated, and the more you drink, the less food you’re going to eat. It gives you a full sensation. Nobody drinks enough water. Your body’s not going to function if it’s dehydr
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