How does the EasySteps method respond to the questions I may have as I practice?
You will inevitably encounter some difficulties in the course of your practice. This is a sign of progress: problems in concentrating, a restless mind, lethargy, an urge to stand up, boredom, etc. In your meditation guide, you will find detailed solutions adapted to each of these obstacles, in order to get you past these difficulties and move ahead. Each time you succeed in getting past an obstacle, you make progress, and you start to get the upper hand on your restless mind. You also gain confidence in your own ability to resolve your problems.
