How does hypnosis actually work?
There are many different theories about this. We know that in hypnosis, we’re able to communicate with the subconscious or unconscious mind directly, the part of us that drives automatic and habitual behavior and thought patterns. While we don’t know exactly where the sub- or un-conscious mind and the conscious mind begin or end, we do know that hypnosis is an effective method for making changes at the subconscious level. • Does hypnosis really work? Hypnosis is a documented and proven effective form of therapy. Of all the alternative therapies, hypnosis is the most scientifically studied and endorsed. Hypnosis has been in use in the medical and psychiatric professions for over 150 years and has been recognized as an effective therapy by the American Medical Association since 1958.
