How Does High Intensity Strength Training Work?
High intensity strength training is a way to workout that involves any form of strength training (lifting weights, resistance training) that requires performing repetitions to the point of momentary muscle failure. This type of training is aimed at maximizing muscle mass by taking into account the amount of repetitions, weight lifted, and the amount of time that muscle is exposed to tension. By working out in this manner, you stimulate your body to increase the size of the muscles, making your overall muscle mass stronger, more efficient and larger. Pros of High Intensity Strength Training High intensity strength training is especially effective for burning fat. It has been shown to increase resting metabolic rates, meaning you will burn more calories for the 24 hours after you exercise. This type of training is believed by experts to be up to 4 times more effective than other training methods. It is also effective to build stronger muscles. By targeting specific muscle groups with str
