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How does ashtanga differ from vinyasa or power yoga practice?

April 26, 2017Ashtanga differ power Practice vinyasa Yoga

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How does ashtanga differ from vinyasa or power yoga practice?

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This is the traditional form that other styles of flow practice derive from. It’s taught as a specific system with the poses in a certain sequential order. All these styles are challenging practices focusing on breath coordinated with movement and leading toward meditation.