How does a massage feel?
A. Massaging a healthy tissue feels good. To most, It allows the body to relax. Some people are surprised to find that it isn’t ticklish. Sometimes an area may feel tender and you didn’t even know it was sore. Other areas may be ticklish. Again the phrase “no pain, no gain” does NOT apply to massage. It should feel good, or maybe slightly uncomfortable for a short period, but that should go away quickly. If not, let the therapist know if the pressure is too much or not enough.
The way a massage feels depends on the techniques used. Most massages start out with smooth, flowing strokes to quiet the nervous system and relax the body. As the muscle tissue relaxes, the therapist may choose to use deeper pressure to address underlying tension in specific muscle groups. This depends on your preference which you will communicate with your therapist before the massage. Your therapist should always check in with you to see if the massage is comfortable. For the most part, people find massage very relaxing and soothing.
