How Do You Use Various Exercise Programs On The Elliptical Trainer?
Cardio is essential to workout routines. Not only is it great for weight loss, but also strengthens your heart, bones and helps keep overall health in check. Cardio can be worked into any fitness machine, including elliptical machines, just by changing a few settings. Set some goals for what you want to accomplish in a cardio workout on an elliptical machine. Decide if you want to build muscle, strength or endurance, or if you are looking to train for an event or are working toward improving health and blood circulation. Get to know the elliptical machine with the help of a trainer at your gym. It is important to understand what incline, resistance and cross training mean. You also want to make sure you are using the machine properly. This includes pedaling with your hips straight. Do not lean forward or back, as this places negative pressure on your body. Start according to your endurance level and work your way up, keeping the work out fresh and new. Increase the incline level gradua
