How Do You Understand Weight Gain After Menopause?
Weight gain after menopause is a problem most women have to deal with. In addition to being annoying and uncomfortable, it can contribute to more serious conditions. Many women believe nothing can be done to prevent postmenopausal weight gain, but that isn’t true. It is important for women to educate themselves about what causes the weight gain, the dangers associated with it and the preventive measures that can be taken. There are different theories about why women experience this weight gain, but the leading causes seem to be related to slowed metabolism, lower production of estrogen and lifestyle changes. As women age, they tend to exercise less and eat more. These habits, in conjunction with a slowed metabolism, lead to weight gain. Genetics can also be a factor in weight gain after menopause. A family history of weight gain around the midsection can increase the chances that you will do likewise. Be aware of basic facts. Most women experience some weight gain after menopause. The
