How Do You Treat Constipation With Alternative Remedies?
When constipation occurs, your bowel movements become less frequent and your stool is hard. If you have not been able to go to the bathroom for three or more days, the likelihood is that you are suffering from this common condition. Causes include lack of exercise, poor diet, anal fissure, prescription medication side effects, too much iron and chronic illness. Dealing with constipation is important, as failure to address it could result in a more serious condition, such as bowel obstruction. There are a number of over-the-counter laxatives that you can take, but the majority of them are harsh and can become habit forming. There are more natural options you can try to relieve your constipation. Increase the amount of fiber you eat. You need to get 30 grams of fiber daily. Add foods, such as apples, pears, raspberries, prunes, strawberries, plums, figs, seeds, brussels sprouts, beans, air popped popcorn, cashews, oats, tomatoes, sweet potatoes, collards and whole grains to your diet. Th
