How Do You Prevent Hip Fractures Through Exercises?
The hip is arguably the most important bone in the human body. It is responsible for walking and keeping the body balanced and erect. When it gets fractured, the recovery process is long and painstaking, and there is a chance that normal function will never be the same again. That is why it is so important to prevent hip fractures from happening in the first place. One surefire way to do this is through exercise. The exercises involved are designed to strengthen the bones, strengthen the connective tissue and also to promote better balance. Work the muscles in the butt. The glutes are being utilized every time the hip is extending. This is seen when the knee is being straightened for example. Some examples of exercises that can help strengthen them include squats and lunges. Both of these exercises will also work the quads on the front of the thighs, which can also add support to the hip. Strengthen your hamstrings. The hamstrings are another muscle group that can add support to the hi
