How Do You Prevent Deep Vein Thrombosis When Flying?
Often referred to as “Economy Class Syndrome,” deep vein thrombosis (DVT) is the formation of a blood clot in a deep vein that can develop after sitting on long flights. Each year in the United States, some 600,000 new cases of DVT are diagnosed. Moreover, one in 100 people who develop DVT die so it’s important to take steps to prevent DVT, particularly while traveling long distances by air. Get fit before you get going. You can help reduce your overall risk of developing DVT by maintaining a healthy weight, quitting smoking, taking steps to lower your blood pressure if it’s high and getting regular exercise. You’re likely to enjoy your vacation more anyway when you are in shape. If you are in doubt as to whether you’re healthy enough for a long flight, consult your doctor. Ask your doctor if he or she recommends the use of compression stockings that can help increase circulation, particularly if you’re at high risk of developing DVT. Be sure to get measured properly so the stockings p
