How Do You Pack A Healthy Lunch?
Bringing a healthy lunch to work or school can be tough! This will help you choose healthy options for your mid-day meal. These items are healthy, delicious, and most of them are easy to transport! Before you begin packing, think about portion control. You can have foods that aren’t perfectly healthy in your lunch, but keep portions limited. Whatever you pack, placing it in a portioned container will help you pack the right amount of each food. If you want a simple lunch, start with a sandwich. Make sure to use whole grain or whole wheat bread. Fill the sandwich with healthy options: low fat cold cuts, low fat cheese, hummus, or a small amount of peanut butter. Pack soup! A low sodium soup can be filling and delicious. Supplement with low calorie crackers. Vegetables with hummus are easy to pack and make a delicious side dish. Celery and baby carrots are great choices for this. If you’re not into hummus, pack celery with peanut butter. Pack fruit! Bananas, apples, pears, grapes…whate
