How Do You Make Natural Remedies For Constipation At Home?
Learn how to prepare natural remedies for constipation relief right at home. Constipation symptoms include infrequent, uncomfortable bowel movements, and small, hard stools. Here are constipation remedies for this condition. Eat apples. Apples have strong laxative properties due to their pectin content, which add bulk to the stool. Apple cider vinegar is a fermented form of apple – take two teaspoons twice a day with a glass of water. Mix a glass of lemon juice with water and a pinch of salt. Stir then drink. Alternatively, stir 2 to three teaspoons of lime into a glass of warm water and drink this daily to prevent constipation. You may also drink orange juice throughout the day. Citrus fruit promotes regularity, providing constipation relief and also cleanses the bowel system. Eat some papaya and/or guava every morning on an empty stomach. A fruit salad that has guava and papaya contains good roughage which is effective for constipation relief. Add bananas to your diet. They are high
