How Do You Look For Lactose-Free Food?
Lactose is a type of sugar found in milk products. Some people are unable to break down these sugars. These people are diagnosed with lactose intolerance. However, following a lactose-free diet will prevent the unpleasant symptoms that occur when a lactose-intolerant person consumes a milk product. You can find lactose-free foods in many grocery stores. Following a few simple steps will show you how to find these lactose-free foods. Step 1 Avoid the foods you know contain lactose, such as milk, cheese, yogurt, cream and butter. Some of these foods can be eaten as long as you also take a lactase enzyme, which lactose-intolerant people otherwise lack. Lactase breaks down lactose. Step 2 Learn to read nutrition labels. According to Drugs.com, foods that contain lactose must say so on the product container. Foods such as butters, cheeses and milk have a note that says “contains lactose.” If a food contains lactose, it typically is listed near the end of ingredients. Step 3 Learn which lact
