How Do You Do Rowing Stroke Exercises?
Rowing provides a total body workout. This exercise works all of the major muscle groups with little impact on the joints. Most gyms are well equipped with rowing machines that are easy to operate. It’s important to learn the correct stroke technique in order to gain the maximum benefit from this exercise. Begin in the catch, or starting, position. Sit forward on the seat of the rowing machine. Place your heels as high on the footpads as possible. Have the straps of the footpads high over your shoe so that you can easily bend your feet as you push off. Lean forward slightly. Reach forward with your arms fully extended. Arms and wrists must be straight. Bend your knees. Keep your shins as close to vertical as you can. Start the drive back. Slowly rock your body back as you push hard with your legs. Straighten your legs as you slide back while pulling back with your arms. As you pull back, bend your arms at the elbows. Keep your wrists straight. Maintain an upright posture. Pull the rowi
