How Do You Deal With Quitting Smoking Side Effects?
Everyone is going to get quitting smoking side effects once they have stopped smoking cigarettes or tobacco. The side effects that you are getting are because your body is trying to detox itself from the harmful chemicals that you have put in there by smoking. They come in two different forms, the physical element and the psychological element. The psychological side effects can be more traumatic than the physical ones but if you use a few tools to overcome the psychological factors then you will have a better chance of overcoming the physical factors you are feeling. When you quit smoking you will feel nauseous, shakes, sweating, headaches, fluctuations in weight, irritability, and intense cravings for a cigarette. This is all part of the cigarette detox. Some people actually get psychological withdrawal symptoms which are akin to grief. Mostly, the psychological effects are any feeling of emptiness in your life which can only be filled by smoking a cigarette. There are many ways to d
