How Do You Choose Between Weight Machines And Free Weights?
Both free weights and weight machines are useful for weight training. However, each have distinct advantages and disadvantages, so the user needs to keep his or her training goals in mind, especially if he or she is going to purchase weights for home use. Choose weight machines if you don’t have a training partner. Some exercises on free weights can be dangerous without a partner. For instance, if you are using a barbell and become too fatigued to complete the last repetition, you will need help returning the barbell to the rack so you don’t get trapped under it. Use weight machines if you’re unsure how to do an exercise. The machines are designed to position your body correctly to prevent injury, and there are often diagrams to show you what to do. Focus your workout on specific muscles by using weight machines. For instance, leg extensions and leg curls are best done on weight machines; there is no easy way to do these exercises with free weights. Move from one exercise to another by
