How Do You Become A Better Offensive Lineman?
The offensive line in football not only protects the quarterback and allows the passing game to happen, they also open up the holes for the running back to make the ground game successful. The three traits that make a successful offensive lineman are balance, strength and speed. You do not need sustained speed; you just need enough of a burst of speed to keep up with the defensive linemen. Once you have proficiency in these three areas, you are ready to improve as an offensive lineman. Develop a weight-lifting regiment with a qualified personal trainer or certified weightlifting instructor that will work on developing your arms, shoulders, legs, back and abs. Strong back and legs are needed to maintain your position once you have engaged the defensive lineman, strong arms and shoulders are needed to be able to hold the defensive player off, and strong legs are needed to maintain balance and provide the proper leverage. Set aside 30 minutes a day to practice standing on one leg. Try sta
