How Do You Avoid Carbs In Food?
When you are dieting on a low carb plan, it is important to stay satisfied and motivated while keeping your carbohydrate count low. Learning to avoid foods high in carbs can be challenging if you don’t plan a solid strategy. However, there are multiple ways to steer clear of carbohydrate-laden temptations. Shop for low-carb food like lean meat, eggs and non-starchy vegetables to stock your kitchen. Change the cooking oil you use to one with lower carbs. Pick monounsaturated oils such as extra-virgin olive oil to cook with and to mix with vinegar for salad dressings. Avoid using too much in the way of condiments like ketchup and barbecue sauce, which have upwards from 4 g of carbohydrates per serving. Condiments that are low in carbs include mayonnaise, mustard and vinegar. Keep low-carb food accessible for snacking. Good choices include hard-boiled eggs, celery with peanut butter and sugar-free yogurt. Alert your family and friends that you will be avoiding high-carb foods. Ask them no
