How Do You Adopt A Polyphasic Sleep Schedule?
Are you ready? Prepare yourself: Polyphasic sleeping is not something to be taken lightly. Are you mentally prepared to go through 7-10 days of extreme fatigue, before your body adjusts to the new schedule? • Request time off. You will not be in shape to work, especially in the middle of the two-week adjustment period. • Decide on a schedule and specific nap times. With any type of sleep, our bodies like dependability. If you take every nap the same time every day for the same length of time every day, it will be easier for the body to adjust. • Write a list of physically-intensive “to do”s. You will suddenly have a lot more time than you are used to, and boredom brings sleep faster than anything else. Physically relaxing activities like reading will put you to sleep faster than you can realize it. Steps for the Everyman schedule: You will only have to sleep for around 4 hours a day, and is considered to be much easier to adjust to than the Uberman schedule. The Everyman schedule is al
