How do workshops help improve health?
Workshops offer a number of benefits. For example, you have access to advanced instructors, and the practice sessions in a workshop are longer than a regular class, giving the body a chance to warm up and to better absorb the instruction. It is also an opportunity to meet and practice with students and instructors from around the world. This improves both your taijiquan, and the understanding of its benefits and the organization of the International Taoist Tai Chi Society.
