How do I burn calories and get a cardiovascular workout by sitting?
When our body heats up, the heart pumps blood faster around the body and to the extremities of the body. The best defence the body has to overheating is sweating because sweat evaporates from the skin taking the heat with it. Our body expends energy to produce sweat – 1g of sweat requires 0.586 calories. A moderately conditioned person can easily sweat off up to 1Kg or more in a single sauna session – the equivalent in sweat to run 10 -15kms. So, by sitting in a sauna your body will start to sweat, raise the heart rate and dilate the capillaries and other parts of the cardiovascular system, offering many of the cardiovascular benefits of physical exercise. It is a great means of exercise for those who cannot physically exert themselves. NASA concluded after lengthy trails in the 1980’s that infrared therapy is the best way for astronauts to maintain cardiovascular fitness on long cramped space flights. Back to top Q. How will using the Sauna benefit my skin? Infrared Heat penetrates de
