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How can Quick Fitness provide the perfect amount of exercise in just 30 minutes?

April 26, 2017Exercise Fitness Minutes Perfect Quick

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How can Quick Fitness provide the perfect amount of exercise in just 30 minutes?

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Quick Fitness burns fat, revs up your metabolism, and tones your entire body in only 30 minutes. The levels achieved during Quick Fitness are designed to provide a complete workout in only 30 minutes. The Quick Fitness program provides an exact amount of work for changes to occur, however overload can lead to overuse so exceeding the 30 minute program can actually be detrimental.