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How can one learn Self Hypnosis?

April 26, 2017hypnosis learn self

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How can one learn Self Hypnosis?

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You can learn Self Hypnosis from a good CD or even a book authored by a competent Hypnosis professional. However, your best bet is to have the experience first of being hypnotized by a qualified Hypnosis professional, and then learn from that hypnotist how to enter the hypnotic state on your own. At that point, tapes (CDs) and books can be very useful aids, guides, and sources of information and inspiration.