How can i lose 1 stone in two weeks?
You really shouldn’t lose a stone in two weeks. It’s really unhealthy and it can cause excess skin. About two years ago I weighed 11 stone and hated how I looked. I decided to lose weight and I did it unhealthily by eating pretty much nothing for 8 weeks. I ended up weighing 7 stone (I’m 5’8″ so i was around two stone under weight) I have some excess skin and stretch marks, which I didn’t have when I put on the wight cause I did it over time. I suggest losing it over time. Ask your parents to buy less junk food and eat less red meat (that’s if you do eat red meat). Try exercising more (yeah I know it sucks). Allow yourself one treat day in the week, where you can eat some snacks that you love, and have a pizza or something. Don’t over do it, as long as you eat the things you love in moderation you can still lose weight. GOOD LUCK! I hope after hearing about what I did you’ll not make the same mistakes as me.
