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How can i increase my running speed without running more than 2 hours a day?

April 26, 2017hours increase Recreation running speed Sports strategy

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How can i increase my running speed without running more than 2 hours a day?

1 Answer

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By increasing your amount of fast twitch muscles fibres. You do this by doing speed running, swimming, cycling or whatever. The more fast twitch muscles fibres you have, the better. Especially for 100M and other such activities wher speed is important.