How can I host a healthy Super Bowl party?
If you are hosting a Super Bowl party but are watching your figure, you may be dreading the big game. After all, on Super Bowl Sunday many people have the tendency to overindulge in fatty foods, sugary treats and alcoholic beverages. There are ways to plan a healthier Super Bowl party without sacrificing the fun and flavor of the day.Encourage ExerciseThe nature of a Super Bowl party is to have a lot of people gathered around the television set during the big game. However, in the time leading up to the game, during commercial breaks or during halftime, you can encourage your guests to stretch their legs and exercise. This will help keep you and your guests active to burn off some of the calories consumed during the game. You can organize a game of touch football in the backyard, or have your guests play catch. According to the website Nutristrategy, one hour of touch football can burn 472 to 690 calories. Running around outside will add to the sports theme of the day, while allowing y
You have been planning your party for weeks, and the day of the big game is virtually here. You also made a commitment to yourself and your good friends that this was going to be the time that you ultimately made good on your New Year’s resolution to slim down. You have been working hard with your personal trainer, and your diet and exercise plan has been showing results, but now you have an issue: How do you throw a great party without cheating on your resolution? The answer, of course, is proper planning. Just like with the other components of your diet and exercise program, your Super Bowl party, or any other significant social gathering, is no different. Proper planning will guarantee that you have a fantastic party as well as keep to your fitness program. The biggest consideration for any Super Bowl party is the menu. Typical items you will find offered at most parties include pizza, wings, chips, cheese and crackers, cookies, cake, brownies, candy, and all other types of sugary a
