Gain Weight And Increase Speed?
I am a football player trying to gain a lot of weight. I am 5’8 and weigh 155 for a least a year now. I have been training for about 3 1/2 to 4 years. I am also taking Dermagain and Carb Solutions protien drink. My workouts switch every week. One week I have 3 days upperbody and 2 lower then the next I switch and have 3 lower and 2 upper. I am a cornerback and need to be weighing at least 175 and running a 4.6 40. I need your help to gain weight and gain speed. I run a 4.89 now. I am not familar with Dermagain, but let me ask… where is the multi-vitamin/mineral, anti-oxidant, and good fats? Most times I hear about supplements, but nothing about the real foods people are eating. So, in this case that is where I would start. Are you eating at least 5-7 times a day? I mean high quality foods like steak, eggs, brown rice, etc? This is a must if you are going to put on some quality weight. I would not switch the workouts every week as your body must adapt to them to some degree to see som
