Exercise Heart Rate Monitor – Does it Really Work?
Exercise is one of the four pillars of a healthy life, the other two being a balanced diet, sufficient rest and relaxation and a positive mindset, for obvious reasons. When you engage in a physical activity, you lose fat, develop muscle tone and chase away stress. In short, you look and feel better. Stepping Up Your Game Of course, it is possible to enjoy all the benefits of exercise without electronic equipment like an exercise heart rate monitor. You will soon realize, however, that a monitor serves many purposes in stepping up your game, so to speak. For one thing, a heart rate monitor provides for accurate measurements of your heart rate during its resting, exercising and recovering periods. Said measurements are necessary so that you can avoid under or over exercising, either of which cannot be good for you. Think of it this way: Under exercising means that you are missing out on optimal benefits while over exercising can lead to injuries. For another thing, you can maintain an ex
