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Dream FAQ Dictionary: What is a lucid dream?

April 26, 2017dictionary dream lucid

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Dream FAQ Dictionary: What is a lucid dream?

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What is a lucid dream? A lucid dream involves knowing you’re dreaming while you’re dreaming. In some cases, you can direct the events and outcome of the dream. Lucid dreaming has been linked to enhanced creativity and self-healing. It’s estimated that about 15 percent of the adult population naturally have frequent lucid dreams. Many people can learn to increase their lucid dreaming.