Does the total Gym work the core in virtually every exercise?
A. Yes. Exercise on the Total Gym recruits the muscles of the core, thanks to the dynamic instability introduced by the rolling glideboard. In simplest terms, exercising on the rolling glideboard recruits the muscles of the core in order to stabilize the trunk during most of the upper body exercises. Club members gain overall core strength, even when their focus is on a specific muscle group.
