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Does running 100M, taking a break, running again, increase stamina and speed of running?

April 26, 2017break increase running speed Sports stamina taking

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Does running 100M, taking a break, running again, increase stamina and speed of running?

1 Answer

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10 Posted

Doing such workouts can increase stamina, but not with 100m. If you can, find a track and run 200m, jog 100m, then walk the next 100m. Rinse and repeat. This is a similar workout to what college XC runners do to taper down for big races, and should help with your speed and stamina.