Does exercise affect MS?
It was once believed that high levels of exercise might worsen MS. This is not the current belief. Instead, there is evidence that regular exercise actually improves function. Stretching exercises are key for maintaining flexibility and reducing spasticity. Strengthening and aerobic exercises are also useful. In general, it is best to find an exercise that you enjoy doing. There is no one exercise program that is right for everyone. Physical therapists may be useful in crafting an exercise program that fits your needs. It is important to remain cool during exercise with air conditioning, iced drinks, wet rags, cold water, etc.
