Does a raw diet include raw meat?
Not usually. Some raw foodists in a transition period will choose to eat things like mahi tuna or steak tartar, but after awhile they usually stop. It isnt necessary, you wont gain any thing by eating it. Raw meat is still hard for the body to process, so it can’t assimilate the nutrients in meat as well as from vegetables, fruits and soaked nuts and sprouted seeds. Raw meat often contains parasites which also reduce the amount of nutrition available. Many raw foodists are also against eating meat for humane and ecological reasons.
Not usually. Some raw foodists in a transition period will choose to eat things like mahi tuna or steak tartar, but after awhile they usually stop. It isn’t necessary, you won’t gain any thing by eating it. Raw meat is still hard for the body to process, so it can’t assimilate the nutrients in meat as well as from vegetables, fruits and soaked nuts and sprouted seeds. Raw meat often contains parasites which also reduce the amount of nutrition available. Many raw foodists are also against eating meat for humane and ecological reasons.
