Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Do sports bars and sports gels work?

April 26, 2017bars gels Sports

0

10 Posted

Do sports bars and sports gels work?

1 Answer

0

10 Posted

Sports bars and sports gels are concentrated sources of carbohydrate that may be helpful if you are exercising for longer than 1 hour. The extra carbohydrate in these products helps to keep your blood sugar levels up during exercise, improve your endurance, and replaces glycogen (the form of carbohydrate energy stored in your muscles) after exercise. Sports bars and sports gels are available in a variety of flavours. They are convenient and portable, but must be taken with plenty of fluids, such as water.