Do New Harbinger self-help books really work?
Absolutely—if you use them correctly. Because New Harbinger books teach you skills that have been proven effective in research and clinical trials, you will be able to change your life for the better if you read carefully and practice the skills you learn diligently. But, alas, change is a lot of work. No one would or should argue that making changes in your life with the techniques of cognitive-behavioral therapy or the several other approaches taught in New Harbinger books is easy, effortless, or instant. It isn’t. Real change takes time, diligence, and patience. If you are motivated to change, though, our books will give you a great change to succeed. We know you can do it—and we’ll be with you every step of the way.
