Do Men Benefit From Pilates?
Pilates was created by a man and was later adapted for women! Men generally have less flexibility than women. Pilates helps to increase flexibility and strengthen the core. Pilates male clientele is fast growing. Many participants are CEO’s and athletes recovering from injuries or over training exercise habits. Pilates helps both men and women retrain and balance the body for optimum performance. According to USA Today, male athletes are using Pilates to increase performance.
Remember: Pilates was created by a man and was later adapted for women! Men generally have less flexibility and a greater degree of upper body strength than women. Pilates helps to create longer muscles that are more agile, as well as strengthen the core and lower body. At Pilates Central, our male clientele is fast growing. From CEO’s and athletes to men recovering from injuries or punishing exercise habits, Pilates helps both men and women retrain and re-strengthen the body for optimum performance. According to USA Today, male athletes are using Pilates to increase performance.
