Do eggs increase stamina?
On One Hand: Eggs are Rich in Vitamins and MineralsEating eggs provides numerous health benefits that can not only increase your cardiovascular health and stamina, but can help you grow healthy hair and nails and improve your vision. The protein present in eggs helps promote good health in muscles, bones and every bodily cell. By increasing the protein in your diet through ingesting eggs, you will likely improve your physical stamina.On the Other: Don’t Overdo ItNew studies are showing a reduced correlation between egg consumption and high cholesterol, but scientists are still not sure about the negative health effects of eggs. There’s no denying that eggs, while rich in useful vitamins and proteins, are also chock full of cholesterol.
