Can Yoga treat arthritis?
Yes, yoga poses provide relief to stiff and damaged joints. Yoga’s controlled movements and gentle pressures reach deep into troubled joints. The mild form of stretching involved in the practice of yoga can help strengthen your joints which is crucial in preventing and dealing with arthritis. It also reduces stiffness and makes your joints function normally. In addition, the controlled stretches in conjunction with deep breathing exercises, relax and release the muscles that have seized up around the joints to protect them.
