Can yoga bring energy?
Yoga is a brilliant energizer. The postures and other techniques stimulate your body’s energetic system to make you feel more alive. In many Western exercise systems, energy is thought of as something to be used up – we talk of expending energy to burn calories. However, the yogic understanding of energy is not related to burning calories at all- in yoga, energy is related to a subtle force called prana. This subtle energy is said to flow through all living things. The practice of yogic postures assists the flow of prana and thus helps in the free circulation of throughout our energetic system.
