Can I really lose weight, get fit and tone up in 30 minutes once a week?
Yes, you can! Of course, the more you do the better the results, but one session each and every week will still give you amazing results. Most of our once a week clients tell us that they look and feel better than they have for years after only a couple of months. Working out once a week with a Fitness Enhancement Personal Trainer will give you better results than going to a typical Gym using their generic program or repetitive circuit three times a week. This is great news if you simply do not have the time to exercise more than once. The best thing to do is try us and see the difference for yourself – the only thing you’ve got to lose is that extra weight!
