Am I taking the best type of creatine product available?
Creatine plus dextrose usually produces better results than just taking creatine by itself. This is due to the fact that dextrose stimulates insulin and insulin transports creatine to the muscles. Regular creatine doesn’t give you this edge. Even though creatine plus dextrose is superior to regular creatine and produces good results in some individuals, this doesn’t mean that it’s effects can’t be surpassed. “If you take a creatine product which contains both creatine and dextrose, the dextrose component causes an insulin spike in the blood when most of the creatine is still sitting in the stomach.” Dextrose principally has three flaws. First, dextrose has a high osmolality rate once mixed with water. Such a solution passes through the stomach relatively slowly and water is retained longer in the stomach, since dextrose binds additional water from the body’s reserves (small intestine, blood, muscles). This oftentimes creates an uncomfortable bloated feeling in the stomach. The second d
