How to get rid of neck pain after sleeping
Pain in the neck after sleep is a symptom of disorders in the nervous tissue, muscles and bone structure. The cause may be an uncomfortable position during sleep, osteochondrosis, problems with blood supply and infection. Treatment in these cases is prescribed by the doctor, but initially, it is necessary to find out the cause of the discomfort.
Contents
- Causes of Pain
- Diagnostics
- Methods of treatment
- Complex of exercises
Causes of pain
Painful sensations in the neck in the morning are due to the following factors:
– Incorrect body position at night. This is the most common prerequisite for discomfort in the morning. So, the dream was uncomfortable, the patient lay unnaturally, this violated the blood circulation. The nature of the pain: spasms, dull or pulling.
– Inflammatory process. With inflammation and swelling, muscle tissue presses on the nerve endings, which causes pain. But it does not always hurt because of inflamed muscles, the cause is inflammation of the nerves.
– Infection. Diseases of infectious nature also provoke discomfort and soreness. In this case, it is necessary to correctly diagnose the disease and eliminate its focus with the help of medications prescribed by the doctor.
– Oncology. The prerequisite for the appearance of pain may be a malignant neoplasm in the cervical region of the patient. With the growth of the tumor, soft tissues and nerve endings are squeezed. All this provokes pain.
If the neck hurts after sleep, the cause is often problems with blood circulation. They also cause pain. Symptoms, as a rule, are interrelated with pathologies of the nervous system. The pain, in this case, spreads not only in the cervical region but also affects the head, shoulder girdle, gives to the legs. Less often blood vessels under the influence of pressure on the vessels there is a violation of blood supply to the neck. Then in the morning the patient swells muscles, increases their tension and tone.
All the causes of pain in the cervical region are divided into internal and external factors. But if the pain arises periodically and repeats, the patient should consult a doctor for diagnosis and examination.
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Diagnostics
Due to the fact that the soreness of the cervical region occurs for various reasons, doctors use different methods of treatment.
To find out why the neck hurts after sleep, it is important to consult a doctor in time, because only with the help of specialists can you identify the cause of the pathology and cure the disease. The patient undergoes the necessary examinations (blood test, tomography, etc.). After the diagnosis is made, you should proceed to treatment.
If the patient has a pathology of the spine, then the treatment is done with medication or with the help of a course of physiotherapy. Medications used for treatment have anti-inflammatory and analgesic effects. They remove the swelling of soft tissues, eliminate soreness in the neck. As a physiotherapy, a massage course, exercise therapy, manual therapy, acupuncture treatment is used. They improve blood circulation and restore metabolic processes.
With various pathologies of the spine, individual complexes of gymnastics, developed by the instructor on exercise therapy or by the attending physician, are of great help.
When oncology, doctors use medicines aimed at relieving soreness. After such treatment, do chemotherapy or surgery. If the doctor’s illness caught an oncological disease at an early stage, then after surgery and chemotherapy, the probability of developing metastases in the body is less.
In the absence of diseases and pathologies, attention should be paid to the size and stiffness of the pillow. Sleep on the pillow should be comfortable, there should not be soreness in the cervical area in the morning. The level of the spine and head should be the same. The spine or head should not hang, take an unnatural position or bend. If the pillow is picked up incorrectly, then arteries and blood vessels are pinched, which provokes the entrapment of blood vessels, there is swelling. The blood supply of tissues is disturbed, all this leads to diseases of the spine.
See also: Pillow (orthopedic) for the neck pains
How to determine the cause of pain in the neck
Methods of treatment
What if there is soreness? If you do not have pathologies and serious chronic diseases, you can use these methods to quickly help with pains that occur in the morning.
- Remember that the weight of your head is about 9 kilograms, so it is important for the neck muscles to rest. In your spare time, you should lie on a comfortable pillow.
- Ice compresses can be used to eliminate pain. Important: applying ice to the affected areas sometimes provokes aggravation of the problems. If it hurts more and more strongly, then the should be removed.
- The neck can be slightly massaged without sharp movements.
- Apply a warm wet terry towel. The towel is heated with a microwave oven. This procedure will improve the blood supply of tissues. The greatest effectiveness in compress with spasmodic pain. Do not use this method when the temperature rises.If it gets worse, the compress is removed.
- For rapid analgesia use aspirin, acetaminophen or ibuprofen. How to take medicines correctly is written in the instructions for use.
- Stretch the neck muscles, before that take a hot shower or warm up the tissues with a hot compress.
Elimination of pain in the neck after sleep
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Complex of exercises
- If the neck starts to ache after sleeping, sit on a chair, straighten our back, straighten our shoulders and hold our head evenly. Straining the muscles of the neck, through the resistance, we tilt the head forward, back and to the sides. We hold the voltage for 6-7 seconds on inspiration, hold our breath and relax for 10 seconds. Repeat the exercise 5-6 times.
- Sit down on a chair, inhale and press on the back of the head with the palms. We strain the muscles so that there is resistance to the palms. The head should not fall. We stay in this position for 7 seconds. Exhale, relax. The exercise is repeated 5 times.
- We inhale, we press hands on the temple so that there is resistance, relax, rest for 7-10 seconds. We change the side of pressing. Repeat five times on each side.
- We do the inclinations forward and backward, we press on the back of the head, pressing the chin to the chest. Then we put hands on the neck and through the resistance we tilt the head back. We do 5 inclines forward and back 5 times. Between the slopes rest for 10 seconds.
- We inhale and turn our head to the left, we strain the muscles. Keep your eyes on the direction of the turn. Exhale and relax for eight seconds. We rotate the head 5 times in each direction.
- We lay our head on the chest, we relax the muscles of the neck as much as possible. We make head movements like a pendulum, gradually lowering our head to reach the collarbone. Number of exercises: 8-10 times.
- We relax as much as possible and tip the neck. We make movements similar to a pendulum, gently reaching the head to the shoulders. Repeat 8-10 times.
- We lower our shoulders, inhale and stretch our crown upwards, stretching our necks. Turn the head to the left and right. We do stretching 5-6 times.
This complex of exercises is recommended to be performed 2 times a day: in the morning and before bedtime.